Upcoming Meetings

Please check our Calendar for upcoming events and meetings:

http://www.meetup.com/NorthID-EasternWA-GlutenFree/events/calendar/

Saturday March 12th 1:00 PM

Nutrition 102 with Laura Flanagan N.D.

What may be missing to reach good health now that you have Gluten Free living under control. Dr. Flanagan is a Celiac, she will be perfect for those questions that may have you puzzled!

Sacred Heart Medical Center
Leahy Room Lower Level 3
Next to Cafeteria behind Thomas Hammer

For more information click here:
http://www.meetup.com/NorthID-EasternWA-GlutenFree/events/15439545/

Laura Flanagan N.D.
Spokane Naturopathic Healthcare
Doctors' Building~East tower
105 W 8th Ave Suite 454 E
Spokane WA 99204
509-456-4548

Loving Your Celiac Valentines Day Special

Coeur d'Alene Library
702 E Front
Coeur d'Alene, ID 83814
208-769-2315

John will be speaking at this Valentines Day Special meeting. Bringing awareness on how loved ones can help the Gluten Free family members all get along. Bring your loved ones, friends, co-workers or neighbors to share their stories of encouragement.

http://www.meetup.com/NorthID-EasternWA-GlutenFree/calendar/15454331/

Last meeting:
January 22 at 1p.m.
Let's get this year started out right! Cheryl Kramsky of Clear Fit Nutrition Training has agreed to come discuss what we may be lacking nutritionally with our restricted diets. Don't miss out on this one!
http://www.meetup.com/NorthID-EasternWA-GlutenFree/calendar/15256626/

Where to Dine in the Pacific Northwest

Elmer's
http://www.eatatelmers.com/images/menu/EL_Choices.pdf

Tomato Street
221 West Appleway
CDA, ID 83814
208-667-5000

6220 N Division
Spokane, WA 99207
5099-484-4500
http://www.tomatostreet.com/
They have gone through GF training and the manager will over see the GF process. Many great options!

Anthony's at Spokane Falls
510 North Lincoln Street
Spokane, WA 99201
(509) 328-9009
General Manager: Frankie Dietz
Chef: Mike Hackett
http://www.anthonys.com/restaurants/info/spokane.html

now offers a gluten free menu

Bistro on Spruce
1710 N 4th Street
Coeur D'Alene, ID
208-664-1774
Chris.Mueller@BistroOnSpruce.com
http://www.bistroonspruce.com/
chris.mueller@bistroonspruce.com

Great gluten free menu in the evenings. Breakfast and lunch they will make suggestions on what can be prepared gluten free.

Isabella's Spokane
21 W Main
509/624-0660
http://www.isabellasspokane.com/index.php?customernumber=23784663428447&pr=Gluten_Free

Garlic Jim's Famous Gourmet Pizza
http://garlicjims.com/default.asp
405 W. Neider Avenue
Coeur d'Alene ID
Tel: 208-930-4818
Hours: 11am - 11pm Everyday

Boston's Gourmet Pizza
14004 E. Indiana
Spokane, WA 99216
Phone (509) 927-4284
Fax (509) 922-2652
http://www.bostonsgourmet.com/locations/result/?by=State&k=WA

Angelo's Ristorante
846 North 4th Street
Coeur D Alene, ID 83814-3059
(208) 765-2850
http://www.angelosristorante.net/

please specify you need a medically restricted GF meal due to Celiac and they will know you mean it.

Ivano's in Sandpoint
102 South First Ave
Sandpoint ID
208/263-0211
http://www.ivanos-sandpoint.com/gluten-free.html

Qdoba
http://www.qdoba.com/Allergen.aspx

Twigs
http://www.twigsbistro.com/
Gluten free Menu!
3 Spokane locations
Just saw a new one in Spokane Valley at the mall

Valentino's Take n Bake
http://www.valstakenbake.com/
95 W Canfield Ave
Coeur D Alene, ID 83815
(208) 772-0220

Rosa's Italian Market & Deli
120 E 4th Ave
Post Falls, ID 83854
208-777-7400
http://rosasmarket.com
offer GF pizza, not confirmed...please let me know what you think!

Mustard Seed
4750 N Division St
Spokane, WA 99207-1416
(509) 483-1500
http://mustardseedweb.com/

Olive Garden
525 W. Canfield Ave
Coeur d'Alene, ID 83815
(208) 762-9300
http://www.olivegarden.com/menus/gluten_free/
Had a gluten free menu...use with caution but it is great when they get it right!

The Melting Pot
707 W. Main Ave
Spokane, WA
509-926-8000
http://www.meltingpot.com/locations.aspx?z=99206&n=430771
has a gluten free menu

Lazy Bones
http://www.lazybonesbarbecue.com/gluten-free_menu.html
509-448-RIBS (7427)
4334 S. Regal Spokane, WA 99223
Thank you Leah!

The Top of India
http://www.thetopofindia.com/
11114 E Sprague Ave
Spokane Valley, WA 99206-5218

there's another one along Division as well. Very quit and easy going type of place. So if you do like the place keep it on the down low. If not sure on the menu ask the COOK meaning ask for the cook.lol On which is the best for a non gluten menu item.My favorite is Chicken Biryani, lamb biryani, rice biryani, shrimp biryani. Yummy, just be careful of the added ingredients. Cardamom spice if you've never had this question it. Sometimes the ingredients depends on how the cook usually cooks the biryani. Your most likely not going have cooked the same way every time.Biryani was for people of power and high class in India's past.

Thanks Michael! 08-06-2009

Soulful Soups
117 N Howard St
Spokane, WA 99201
(509) 459-1190
http://www.soulfulsoups.com/
Call them in the morning and they will advise which are safe selections.

HuHot Mongolian Grill
11703 East Sprague
Spokane Valley, WA 99206
(509) 891-8711
http://www.huhot.com/
suggested by Sharon...she said they are very GF aware...know the ingredients and really clean the grill.

Mizuna Restaurant & Wine Bar
214 N Howard St
Spokane, WA 99201
(509) 747-2004
http://www.mizuna.com/
Tried this place last night. Wonderful!

Maggies South Hill Grill
2808 E 29th Ave.Spokane, WA
509-536-4745
http://www.maggiesgrill.com/gluten.asp

Franks Diner
http://www.franksdiners.com/index.htm

DowntownGeneral Manager:
Kim Jacobson
1516 W. 2nd Ave
Spokane, WA 99201
509.747.8798
Hours: 6am - 8pm Sunday - Thursday
6am - 9pm Friday & Saturday

North Spokane General Manager:
Jane Jurkovac
10929 N. Newport Hwy
Spokane, WA 99218
509.465.2464
Hours: 6am - 9pm Monday - Saturday
6am - 8pm Sunday

Home Office Managing Partner:
Kenneth Belisle Office
Phone: 509.483.3300 x 14
E-Mail Address: SpokaneLandmark@aol.com

PFChangs
801 W. Main
Spokane, WA 99201
(509) 456-2166
They do have a GF menu at:
http://www.pfchangs.com/menu/

Downriver Grill ... have been great reviews on GF
3315 W Northwest Blvd.
Spokane, WA
509-323-1600

Wild Sage American Bistro
916 W 2nd Ave
Spokane, WA 99201
(509) 456-7575
http://www.wildsagebistro.com/ has a menu that is all marked with GF options and are great to visit

Winger's Grill & Bar
14742 E. Indiana Ave.(At the Valley Mall)
Spokane Valley, WA 99216
(509) 893-8057
http://www.wingers.info

Thai Bamboo
2010 N 4TH Street
Coeur d'Alene, ID
208-667-5300
http://www.thaibamboorestaurant.com/very helpful in making GF selections

New in Sandpoint
Just found out about:
Ivano's gluten free menu with about 21 items!
Loading Dock...offers GF pizza
Thanks Denise!

Red Robin
482 West Sunset Avenue
Coeur d'Alene, ID 83815-8310
http://www.redrobin.com/food/allergens.aspx?AspxAutoDetectCookieSupport=1

Spokane Valley
14736 E. Indiana Ave.
Spokane, WA 99216
Sun-Thu: 11a-10p, Fri-Sat: 11a-11p(
509) 921-1634
Spokane
9904 N. Newport Hwy.
Spokane, WA 99218
Sun-Thu: 11a-10p, Fri-Sat: 11a-11p
509) 467-3382
Spokane Downtown
725 W. Main Ave.
Spokane, WA 99201
Sun-Thu: 11a-10p, Fri-Sat: 11a-11p
(509) 838-5260

Azteca
Spokane Valley location has GF beer!
CDA has a gluten free list...read it and only order according to directions! No chips or sauces. Carrie has posted the list on here... ask for a copy at restaurant before ordering. Has become quite limited.

Chili's
options change monthly. I would recommend you print up the gluten free menu (page 9 of the PDF file on thier website) and take it with you. To be safest try to go when they are not too busy. I have always had good luck there myself. http://www.brinker.com

Bonsai Bistro
11:00-10:00
Across from The Coeur d’Alene Resort Overlooking The Lake
101 Sherman Avenue
Coeur d’Alene, Idaho 83814
208-765-4321
http://www.bonsaibistro.com
Fax: 208-292-5671
Gluten Free and please tell the chef to be expecting a Gluten Free order. Also tell your food server and ask for suggestions. Double check EVERYTHING that is brought to your table!!!! Is this gluten free? They always seem to bring soy sauce or some concoction that is not GF even though the entire table is ordering Gluten Free. When your food arrives ask again is this gluten free? It will make them aware of how important it is they don't make a mistake. I do this repetitive questioning everywhere.... you wouldn't believe how many times they had to correct it.

Old Spaghetti Factory
http://www.osf.com/menu/gluten-free-menu.html

Wendy's: http://wendys.com
Outback: http://outbacksteakhouse.com
Coldstone: http://www.coldstonec.../
Arby's: http://www.arbys.com/nutrition/printable.php?type=allergens

Local Gluten Free Shopping

Super 1 in CDA, ID
Kathleen & 95
305 Kathleen Av.
Coeur d'Alene, ID 83814
208.765.2285

Super 1 in Hayden, ID
240 W. Hayden
Hayden, ID 83835
208.772.5722

Super 1 in Post Falls, ID
805 E. Polston Av.
Post Falls, ID 83854
208.777.0607

Super 1 in Sandpoint, ID
624 Larch Street
Sandpoint, ID 83864

Flour Mill
88 W Commerce Dr # A
Hayden Lake, ID 83835-7994 -
(208) 772-2911
in Hayden On Commerce (the little street just behind the Hayden Post Office that's on Honeysuckle).

Pilgrim's Market
1316 N 4th Street
Coeur d'Alene, ID 83814
208-676-9730
This store is really growing.
Amazing selections of GF through out the store.
http://www.pilgrimsmarket.com/
BEWARE of the fresh baked GF products as they are NOT baked in a gluten free environment

Yokes Fresh Market~Nature's Corner Stores
Locations:
Argonne Village
9329 E Montgomery
509) 343-8888
Pharmacy (509)
343-3379 Hours:
5:30AM to Midnight
Huge Selection of GF products

Market Street (Mead)
14202 N Market
(509) 242-0200
Pharmacy (509) 242-0201
Hours: 5AM to Midnight

Airway Heights
12825 W Sunset Hwy
509) 244-3633
Pharmacy (509) 244-5822
Hours: 6AM to Midnight

West Richland
1401 Bombing Range Rd
509) 967-8000
Pharmacy (509) 967-8008
Hours: 5AM to Midnight

Sandpoint, ID
212 Bonner Mall Way
(208) 263-4613
Pharmacy (208) 265-8066
Hours: 5AM to Midnight

72 foot isle of GF products

Deer Park
810 S. Main St.
(509) 276-7775
Pharmacy (509) 276-2939 Eric speaks GF!
Hours: 6AM to Midnight

Pasco
4905 Road 68
(509) 545-5600
Pharmacy (509) 545-4884
Hours: 5AM to Midnight

Some locations that do not have a Nature Center yet has GF selections through out the store.

Please request any products they may not have on hand. They are very excited to help us out!
Edited by Jeanne on Oct 15, 2008 8:57 PM

Rosauers

http://www.rosauers.com/

Good selection of GF groceries in Nutrition area
29th and at the Y
2610 E. 29th Ave

North Division
9414 N. Division St
Huge GF Department

Winter Ridge in Sandpoint

Fred Meyer is doing a great job keeping up in their Nutritional department!
CDA, ID At Kathleen and 95
Through out Spokane Area

Fresh Abundance

2015 N. Division St.
Phone 533-2724
Just North of Indiana, behind Mountain Gear Sporting Goods

3324 S. Best Rd.
Phone 924-7774
East of Hyw 27 and Evergreen Roads

1001 W. 25th Ave.
Phone 838-0893
Behind Wilson Elementary School off of South Lincoln

http://www.freshabundance.com/
Thank you Anna and Luke!

Super Supplements
CDA just North of I-90 on 95 and Neider on the North West corner. http://www.supersup.com/index.html lots more locations. This store has many GF goodies in addition to Supplements!

Trading Co Stores
1501 E Seltice Way
Post Falls, ID 83854-7531
208/773-3383
in baking isle.

Bread baking tips

1. Carol Fensters Bread baking tips are at
http://www.gfreecuisine.com/blog/

2. For great tips & suggestions look at Gluten Evolutions site:
http://www.breadsfromanna.com/tips

Know your flours & what they do

Step One
Use potato starch flour, which is ideal to thicken cream-based soups and sauces; decrease the amount called for in typical recipes by one half. In a small glass jar with a tight fitting lid, combine ice water and potato starch flour in a 1 to 1 ratio; shake jar vigorously until mixture is smooth and proceed with recipe. Cornstarch is a refined starch from corn that is used as a clear thickening agent for puddings, fruit sauces and Asian cooking. Prepared with the same 1 to 1 ratio, cornstarch usually does not need adjustment.

Step Two
Work with tapioca flour, which is a light, white, very smooth flour that comes from the cassava root Manihot esculenta. This imparts baked goods with a nice chewy taste that makes it superb for use in white or French-style bread. Soy flour has a high protein and fat content with a nutty taste. It is best when used in combination with other flours and for baked goods that include chocolate, fruit or nuts, such as brownies and banana bread.

Step Three
Substitute corn flour for wheat flour in recipes that call for a mixture with cornmeal to make cornbread or muffins; corn flour also makes excellent waffles or pancakes especially when topped with blueberries. For every 1 cup of corn flour, add ½-tspn of xanthum gum or guar gum to improve the texture. Cornmeal is simply ground corn that comes from either the yellow or the white varieties.

Step Four
Utilize fine textured white rice flour. This is unequaled as basic flour for gluten-free baking. It performs well with other flours and is flavorless. Milled from unpolished brown rice, which has more food value because it contains bran, brown rice flour is best in recipes for baked goods that call for whole-wheat flours.

Flour Combinations

Making your own mixes and Flour Combinatons

Your best friend for this would be the Bobs Red Mill site. The recipe page is so easy to use. Select gluten free as the category and see all the options. Try using the keyword option by putting in Bette Hagman or Carol Fenster and see all the recipes they have submitted.
Suggestion: When you find that perfect recipe use ziplock bags and prepare the dried ingredients in advance. As long as you have all the ingredients out you may as well make 6, be sure to label them. This gets all the pre-measuring done and you have a home made mix all set to go!http://www.bobsredmill.com/recipe/

Blends we used in our Support Group From March 2008
Meeting

When subbing wheat flour in old favorite recipes, try using your favorite self rising baking mix. Gluten-free flours can always use a little boost in leavening. And the beauty of using gluten-free baking mixes in recipes is this: the right amount of xanthan gum [needed for binding and texture] is already in the mix.
For those of you interested in mixing your own gluten-free flour mix from scratch, here is a basic guideline, with options:

Self-Rising Flour MixCombine:
1 cup gluten-free flour mix·
1 1/2 teaspoons baking powder·
1/2 teaspoon salt

Basic Gluten-Free Flour Mix

Combine:
2 cups rice flour* [or 1 cup rice and 1 cup sorghum flour]
2/3 cup cornstarch [or potato starch]
1/3 cup tapioca starch [*or almond meal or buckwheat or quinoa flour for more protein]
1 teaspoon xanthan gum [or guar gum]

Notes:Brown rice flour is a whole grain and has more nutrition. It works well in recipes if balanced with lighter flours.
You could try: 1 cup brown rice flour and 1 cup white rice flour.

Subbing denser flours such as almond, buckwheat, coconut or quinoa will result in a heavier, denser product. Start with a third of a cup. Experiment and find the formula and texture you like best. Remember don’t throw away your failures. You can always freeze them or put them in the food processor and use the crumbs, croutons, etc.

BETTE HAGMAN’S GLUTEN FREE FLOUR BLENDS:

“Dream pastry flour” is from Bette Hagman’s
It is meant for use in pie crusts:
2 cups tapioca starch
2 cups cornstarch1 cup potato starch (not potato flour)
4 cups mochiko (sweet rice flour)
4 teaspoons xantham gum
2 teaspoons sugar
2 teaspoons salt

Mix these ingredients really thoroughly, either in a large bowl, bag or jar, and store in an airtight container.

Bette Hagman's Gourmet Blend

Two part white rice flour
Two thirds part potato starch flour
One third part tapioca rice flour

Parts can be any unit of measure, cups, pounds, gallons, etc.

Bread flour mix:

1 part white rice flour
1 part brown rice flour
2/3 part potato starch flour
1/3 part tapioca flour

Bean flour mix:

1 part light or dark bean flour
1 part cornstarch
1 part tapioca flour

Gluten free flour

1 cup finely ground raw almonds
1 cup white rice flour
1 cup tapioca flour
1 cup potato starch
1/3 cup buttermilk powder
1 tablespoon xanthan gum
1/2 teaspoon salt

Russ Paden's All Purpose GF Flour Mix

I use the GF flour mix posted by a lister a short while back. I have found it to work great in everything I've tried so far!

4 cups brown rice flour
1 1/2 cups sweet rice flour (NOT white rice flour)
1 cup tapioca starch or tapioca starch flour 1 cup rice polish (or rice bran, but it's not as good)
1 tbsp xanthan gum or guar gum

Make large batches and store in freezer. This compares to all purpose wheat flour; substitute it 1 cup to 1 cup.

GLUTEN FREE FLOUR COMBINATIONS

Suggestions from Carrie:

1.)Brown Rice Flour – 2 ½ cups
White Rice Flour – 2 cups
Corn Starch – ½ cup
Potato Starch – ¾ cup + 2 TablespoonsTapioca Starch/Flour – ¾ cup + 2 TablespoonsXanthan gum – 3 Tablespoons

2.) Brown Rice Flour – 1 cup
White Rice Flour – 1 ¼ cup
Potato Starch – ¼ cupTapioca Starch/Flour – 2/3 cupSweet Rice Flour – ¾ cup
Arrowroot Starch – 1/3 cup
Xanthan gum – 2 teaspoons

3.) Brown Rice Flour – 1 cup
Garbanzo bean/Chickpea flour – 2/3 cup
Tapioca Starch/Flour – 1/3 cup
4.) Brown Rice Flour – 2 cups
Tapioca Starch/Flour – 1 cup
Bean Flour or Sorghum Flour – ½ cup

Baking Egg Free tips

This is from "Gluten Free Mama's Aughust Newsletter:

Tips for baking Egg Free
• Ener-G Egg Replacer (binding or leavening) 1 Tbsp. Egg
Replacer, 2 Tbsp. lwarm water
• Pumpkin, Applesauce, Mashed Banana or other high pectin
fruit puree. (binding, cookies and cakes, pancakes) 1/4 cup = 1
egg Add 1/2 tsp. baking powder to the recipe.
• Knox Gelatin (binding, breads)
- 1 packet gelatin, 2 Tbsp hot water
Don’t mix until ready to use.
• Flaxseed (leavening, breads, cookies, muffins, cakes)
- 1 Tbsp. ground flaxseed , 4 Tbsp. warm water
Simmer in saucepan for 5 minutes or until thick
egg like consistency. Cool completely, makes
one egg. Make a larger batch and store in
fridge for up to 2 weeks. 1/4 cup = 1 egg
* Most recipes call for 3 Tbsp. warm
Water, I think 4 Tbsp. warm water works best.
• Tofu (binding)
1/4 cup = 1 egg Whip or Beat
• Baking Powder (leavening)
2 tsp. Baking powder, 2 Tbsp water,
1 tsp. oil, mix well
- 1 tsp. baking powder, 1 Tbsp. water,
1 Tbsp. vinegar
• Yeast (leavening)
1 tsp. yeast dissolved in 1/4 cup warm water

New products found in the Coeur d'ALene area

Made some stops at the markets yesterday and noticed lots of new products. Super 1 on Kathleen now has GlutenFreeda's "Instant Oatmeal" all flavors. If you haven't tried this yet it is really good. Not too sweet and wholesome ingredients. And Gluten Freeda's frozen burrito's. Sandra has gotten in so many new products they are not all in the GF isle so take a walk around the department and look for her GF signs.

Super 1 in Hayden now carries a fair selection of GF foods in their new nutrition area!

Pilgrims also has Gluten Freeda's "Instant Oatmeal". In the freezer area you will find some yummy Gluten Freeda's Ice cream sandwiches! As I was munching on one reading the box I noticed the manufacturing warning of cross contamination....bummer. John and Bryan got to finish the package of 4 :(

Albertsons on Prairie: They have all four Betty Crocker GF products...in the cake isle. They now carry 3 GF beers, Bard's, Redbridge and J.K.'s Scrumpy Hard Cider http://organicscrumpy.com/process.html . These are in the nutrition isle facing the produce section.

In The Kitchen With The Gluten Free Mama*

Rachel Carlyle, The Gluten Free Mama

DATE: Fri., Nov. 19, 6-7:30pm

FEE: Complimentary

LOCATION: Pilgrim’s Health Education Center

DESCRIPTION: Come join “The Gluten Free Mama”, Rachel Carlyle, as she demonstrates how to make her gluten free/egg free bread and holiday pies. The gluten-free lifestyle does not mean you need to stop living, stop having fun or stop eating. Whether you are newly diagnosed with celiac disease or a long-time sufferer or have gluten intolerance, you will find comfort in Gluten Free Mama’s flour blend and recipes that you and your entire family will enjoy eating.

BIO: Rachel Carlyle founded Gluten Fee Mama Kitchen, LLC in 2006, as a result of her youngest daughter, Lexie, was diagnosed with celia/gluten intolerance at the age of 18 months. Rachel’s mission is to help make gluten free living tastier by offering the best tasting gluten free recipes and flour blends. She is the author of Gluten Free Mama’s cookbooks, Best Baking Recipes Cookbook and In the Kitchen. In addition to being an author and business owner, Rachel lives in Mission Valley, MT with her husband and 3 beautiful daughters.

Dr. Steve Wangen visits our area

If you missed these I do have recordings of the presentations. Let me know you want one and I will bring one for you to the next event. Thanks, Jeanne

Coeur d’Alene, ID
Thursday, October 14th at Pilgrim's in Coeur d'Alene 6:00-7:30 http://www.pilgrimsmarket.com/classes/index.html

Spokane, WA
Friday, October 15th Sacred Heart Medical Center 6:30pm
http://www.meetup.com/NorthID-EasternWA-GlutenFree/calendar/

Coeur d'Alene, ID
Saturday, October 16 Fall Conference of the Pacific Northwest Society of Gastroenterology Nurses and Associates.
http://www.ibstreatmentcenter.com

Guest Speaker: Pamela Langenderfer, ND, MSOM, LAc,

Where to Buy Expandex Modified Tapioca Starch

Expandex modified tapioca starch is a revolutionary ingredient for gluten-free bakery applications.
Visit http://www.expandexglutenfree.com/ and click on "Where to Buy" for retailers that carry Expandex.

Prepackaged Expandex:
Allergy Free Foods
877-325-5374

www.allergyfreefoods.com Celiac Specialties http://www.celiacspecialtiesshop.com/
Rheinlander Bakery
www.rheinlanderbakery.com

Products Made with Expandex:
https://www.julesglutenfree.com/
www.aznaglutenfree.com
www.celiacspecialties.com
www.nearlynormalcooking.com

Our new blog please click to redirect, thanks!

Please go to our new and improved blog..link below

Monday, April 4, 2011

0 comments:

Upcoming Meetings

Please check our Calendar for upcoming events and meetings:

http://www.meetup.com/NorthID-EasternWA-GlutenFree/events/calendar/

Saturday March 12th 1:00 PM

Nutrition 102 with Laura Flanagan N.D.

Loving Your Celiac Valentines Day Special

Links of Special Interest

Library Loaner List

Where to Dine in the Pacific Northwest

Local Gluten Free Shopping

Substituting Ingredients

Xanthan Gum...how much to use

Bread baking tips

Flour Combinations

Great new option for dairy finally!

Baking Egg Free tips

New products found in the Coeur d'ALene area

Herb Stuffing Recipe Link

Elana's Pantry Cookie demo

Special thank you for Chef Troy

Dr. Steve Wangen visits our area

Dr. Steve Wangen visits our area

Guest Speaker: Pamela Langenderfer, ND, MSOM, LAc,

Where to Buy Expandex Modified Tapioca Starch

Traveling North?